Autumn Shelton 1x250m/1:00r row
250m
Meters
1:14.5
Time
2:29.0
Pace
13
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 259m |
| Overall Time | 2:14.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 30 |
| Drag Factor | 121 |
October 07, 2021 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 24 | |
| 1:14.5 | 250m | 2:29.0 | 106 | 664 | 24 | |
| r9m |
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Workout Graph
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