Autumn Shelton 10x500m/1:00r row
5,000m
Meters
26:05.3
Time
2:36.5
Pace
262
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 36:05.3 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 497 |
October 09, 2021 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.3 | 5,000m | 2:36.5 | 91 | 614 | 19 | |
| 2:34.7 | 500m | 2:34.7 | 95 | 625 | 23 | |
| 2:34.9 | 500m | 2:34.9 | 94 | 624 | 21 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 19 | |
| 2:36.8 | 500m | 2:36.8 | 91 | 612 | 18 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 20 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 18 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 18 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 17 | |
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 17 | |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 19 | |
| r106m |
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Workout Graph
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