Autumn Shelton 10x500m/1:00r row
5,000m
Meters
26:39.2
Time
2:39.9
Pace
261
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,138m |
| Overall Time | 36:39.2 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 20 |
| Stroke Count | 521 |
| Drag Factor | 105 |
October 11, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:39.2 | 5,000m | 2:39.9 | 86 | 594 | 20 | |
| 2:55.8 | 500m | 2:55.8 | 64 | 521 | 19 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 19 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 20 | |
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 21 | |
| 2:40.3 | 500m | 2:40.3 | 85 | 592 | 20 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 19 | |
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 19 | |
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 19 | |
| 2:37.9 | 500m | 2:37.9 | 89 | 605 | 20 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 19 | |
| r138m |
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Workout Graph
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