Autumn Shelton 5x500m/1:00r row
2,500m
Meters
13:15.6
Time
2:39.1
Pace
131
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,635m |
| Overall Time | 18:15.6 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 107 |
October 13, 2021 14:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.6 | 2,500m | 2:39.1 | 87 | 598 | 20 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 22 | |
| 2:44.0 | 500m | 2:44.0 | 79 | 573 | 18 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 21 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 21 | |
| 2:47.6 | 500m | 2:47.6 | 74 | 555 | 19 | |
| r135m |
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Workout Graph
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