Autumn Shelton 10x500m/1:00r row
5,000m
Meters
26:11.0
Time
2:37.1
Pace
267
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,123m |
| Overall Time | 36:11.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 21 |
| Stroke Count | 541 |
| Drag Factor | 111 |
October 15, 2021 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:11.0 | 5,000m | 2:37.1 | 90 | 610 | 21 | |
| 2:35.4 | 500m | 2:35.4 | 93 | 620 | 20 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 26 | |
| 2:36.2 | 500m | 2:36.2 | 92 | 616 | 22 | |
| 3:07.5 | 500m | 3:07.5 | 53 | 482 | 16 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 20 | |
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 20 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 22 | |
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 20 | |
| 2:33.9 | 500m | 2:33.9 | 96 | 630 | 19 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 20 | |
| r123m |
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Workout Graph
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