Autumn Burgess 10x500m/1:00r row
5,000
Meters
26:02.1
Time
2:36.2
Pace
265
Calories
144
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,118 |
| Overall Time | 36:02.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 18 |
| Stroke Count | 478 |
| Drag Factor | 108 |
October 17, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:02.1 | 5,000 | 2:36.2 | 92 | 610 | 18 | 144 |
| 2:33.7 | 500 | 2:33.7 | 96 | 608 | 21 | 95 |
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 20 | 147 |
| 2:33.6 | 500 | 2:33.6 | 97 | 609 | 19 | 145 |
| 2:30.5 | 500 | 2:30.5 | 103 | 645 | 19 | 150 |
| 2:32.6 | 500 | 2:32.6 | 98 | 636 | 18 | 149 |
| 2:37.7 | 500 | 2:37.7 | 89 | 616 | 17 | 150 |
| 2:37.0 | 500 | 2:37.0 | 90 | 619 | 18 | 150 |
| 2:44.8 | 500 | 2:44.8 | 78 | 567 | 16 | 150 |
| 2:40.4 | 500 | 2:40.4 | 85 | 583 | 18 | 152 |
| 2:42.0 | 500 | 2:42.0 | 82 | 577 | 16 | 152 |
| r118 |
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Workout Graph
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