Sign Up

Autumn Shelton 10x500m/1:00r row

5,000m

Meters

26:02.1

Time

2:36.2

Pace

265

Calories

144

Heart Rate

Rest Distance118m
Rest Time10:00.0
Overall Distance5,118m
Overall Time36:02.1
Average Watts92
Calories Per Hour616
Stroke Rate18
Stroke Count478
Drag Factor108

October 17, 2021 19:40:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Low6damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:02.1 5,000m 2:36.2 92 616 18 144
2:33.7 500m 2:33.7 96 631 21 95
2:29.7 500m 2:29.7 104 659 20 147
2:33.6 500m 2:33.6 97 632 19 145
2:30.5 500m 2:30.5 103 653 19 150
2:32.6 500m 2:32.6 98 638 18 149
2:37.7 500m 2:37.7 89 607 17 150
2:37.0 500m 2:37.0 90 611 18 150
2:44.8 500m 2:44.8 78 569 16 150
2:40.4 500m 2:40.4 85 591 18 152
2:42.0 500m 2:42.0 82 583 16 152
r118m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.