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Autumn Shelton 10x500m/1:00r row

5,000m

Meters

25:43.7

Time

2:34.3

Pace

266

Calories

Rest Distance205m
Rest Time10:00.0
Overall Distance5,205m
Overall Time35:43.7
Average Watts95
Calories Per Hour627
Stroke Rate21
Stroke Count557
Drag Factor113

October 20, 2021 12:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

5 1/2 damper

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:43.7 5,000m 2:34.3 95 627 21
2:37.1 500m 2:37.1 90 610 21
2:27.2 500m 2:27.2 110 677 26
2:29.5 500m 2:29.5 105 660 22
2:31.3 500m 2:31.3 101 647 21
2:34.2 500m 2:34.2 95 628 21
2:30.4 500m 2:30.4 103 654 21
2:31.4 500m 2:31.4 101 647 21
2:41.6 500m 2:41.6 83 585 19
2:33.6 500m 2:33.6 97 632 23
2:47.4 500m 2:47.4 75 556 18
r205m

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Workout Graph

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