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Autumn Shelton 5000m row

5,000m

Meters

26:05.6

Time

2:36.5

Pace

261

Calories

147

Heart Rate

Average Watts91
Calories Per Hour613
Stroke Rate19
Stroke Count505
Drag Factor115

October 18, 2021 21:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

low 6 damper

Splits

Time Meters Pace Watts Cal/Hr S/M
26:05.6 5,000m 2:36.5 91 613 19 147
2:34.9 500m 2:34.9 94 624 22 139
2:36.9 1,000m 2:36.9 91 611 20 136
2:35.6 1,500m 2:35.6 93 619 23 146
2:37.5 2,000m 2:37.5 90 608 19 147
2:35.7 2,500m 2:35.7 93 619 18 146
2:36.6 3,000m 2:36.6 91 613 18 146
2:46.5 3,500m 2:46.5 76 560 18 149
2:33.7 4,000m 2:33.7 96 631 18 153
2:35.6 4,500m 2:35.6 93 619 19 154
2:32.6 5,000m 2:32.6 98 638 18 157

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Workout Graph

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