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Autumn Shelton 10x500m/1:00r row

5,000m

Meters

25:57.2

Time

2:35.7

Pace

263

Calories

137

Heart Rate

Rest Distance110m
Rest Time10:00.0
Overall Distance5,110m
Overall Time35:57.2
Average Watts93
Calories Per Hour619
Stroke Rate22
Stroke Count563
Drag Factor111

October 23, 2021 20:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:57.2 5,000m 2:35.7 93 619 22 137
2:35.5 500m 2:35.5 93 620 25 131
2:32.0 500m 2:32.0 100 643 25 127
2:37.1 500m 2:37.1 90 610 25 136
2:37.7 500m 2:37.7 89 607 24 137
2:38.0 500m 2:38.0 89 605 21 137
2:33.5 500m 2:33.5 97 633 20 142
2:36.2 500m 2:36.2 92 616 18 137
2:37.8 500m 2:37.8 89 606 21 141
2:31.6 500m 2:31.6 100 645 19 145
2:37.9 500m 2:37.9 89 605 18 140
r110m

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Workout Graph

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