Autumn Shelton 10x500m/1:00r row
5,000m
Meters
26:45.7
Time
2:40.5
Pace
261
Calories
136
Heart Rate
| Rest Distance | 171m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 36:45.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 525 |
| Drag Factor | 111 |
October 25, 2021 20:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.7 | 5,000m | 2:40.5 | 85 | 590 | 19 | 136 |
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 22 | 116 |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 16 | 124 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 22 | 135 |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 20 | 138 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 19 | 135 |
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 18 | 141 |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 18 | 137 |
| 2:38.5 | 500m | 2:38.5 | 88 | 602 | 19 | 138 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 19 | 143 |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 20 | 149 |
| r171m |
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Workout Graph
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