Autumn Shelton 10000m row
10,000m
Meters
54:50.1
Time
2:44.5
Pace
524
Calories
143
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 18 |
| Stroke Count | 986 |
| Drag Factor | 113 |
October 27, 2021 22:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:50.1 | 10,000m | 2:44.5 | 79 | 570 | 18 | 143 |
| 10:34.8 | 2,000m | 2:38.7 | 88 | 601 | 20 | 138 |
| 10:41.3 | 4,000m | 2:40.3 | 85 | 592 | 18 | 146 |
| 11:36.2 | 6,000m | 2:54.0 | 66 | 528 | 17 | 141 |
| 11:03.1 | 8,000m | 2:45.7 | 77 | 564 | 17 | 147 |
| 10:54.6 | 10,000m | 2:43.6 | 80 | 574 | 18 | 146 |
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Workout Graph
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5.5 Damper