Autumn Shelton 10x500m/1:00r row
5,000m
Meters
26:18.3
Time
2:37.8
Pace
263
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,091m |
| Overall Time | 36:18.3 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 20 |
| Stroke Count | 535 |
| Drag Factor | 111 |
October 29, 2021 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:18.3 | 5,000m | 2:37.8 | 89 | 606 | 20 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 20 | |
| 2:44.7 | 500m | 2:44.7 | 78 | 569 | 18 | |
| 2:34.8 | 500m | 2:34.8 | 94 | 624 | 21 | |
| 2:31.8 | 500m | 2:31.8 | 100 | 644 | 24 | |
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 21 | |
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 20 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 20 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 18 | |
| 2:36.1 | 500m | 2:36.1 | 92 | 616 | 21 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 21 | |
| r91m |
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Workout Graph
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