Autumn Shelton 5000m row
5,000m
Meters
25:24.2
Time
2:32.4
Pace
270
Calories
156
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 516 |
| Drag Factor | 112 |
November 04, 2021 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:24.2 | 5,000m | 2:32.4 | 99 | 640 | 20 | 156 |
| 4:54.9 | 1,000m | 2:27.4 | 109 | 675 | 23 | 156 |
| 5:09.0 | 2,000m | 2:34.5 | 95 | 626 | 21 | 146 |
| 5:07.8 | 3,000m | 2:33.9 | 96 | 630 | 19 | 157 |
| 5:08.9 | 4,000m | 2:34.4 | 95 | 626 | 20 | 158 |
| 5:03.6 | 5,000m | 2:31.8 | 100 | 644 | 19 | 163 |
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Workout Graph
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