Autumn Shelton 3x500m/1:00r row
1,500m
Meters
7:30.1
Time
2:30.0
Pace
81
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,543m |
| Overall Time | 10:30.1 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 195 |
| Drag Factor | 112 |
November 04, 2021 15:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.1 | 1,500m | 2:30.0 | 104 | 656 | 26 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 26 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 24 | |
| r43m |
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Workout Graph
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