Autumn Shelton 10x700m/1:20r row
7,000m
Meters
37:09.5
Time
2:39.2
Pace
365
Calories
137
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 7,107m |
| Overall Time | 50:29.5 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 111 |
November 01, 2021 22:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.5 | 7,000m | 2:39.2 | 87 | 598 | 22 | 137 |
| 3:40.6 | 700m | 2:37.5 | 89 | 607 | 25 | 133 |
| 3:43.7 | 700m | 2:39.7 | 86 | 595 | 25 | 135 |
| 3:43.7 | 700m | 2:39.7 | 86 | 595 | 24 | 135 |
| 3:44.2 | 700m | 2:40.1 | 85 | 593 | 21 | 131 |
| 3:39.6 | 700m | 2:36.8 | 91 | 612 | 21 | 139 |
| 3:37.2 | 700m | 2:35.1 | 94 | 622 | 19 | 142 |
| 3:45.1 | 700m | 2:40.7 | 84 | 589 | 21 | 137 |
| 3:48.7 | 700m | 2:43.3 | 80 | 576 | 20 | 141 |
| 3:49.3 | 700m | 2:43.7 | 80 | 574 | 21 | 135 |
| 3:37.5 | 700m | 2:35.3 | 93 | 621 | 19 | 142 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.