Autumn Shelton 5x10:00/1:20r row
9,152m
Meters
50:00.0
Time
2:43.8
Pace
477
Calories
149
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 10,049m |
| Overall Time | 56:40.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1196 |
| Drag Factor | 94 |
November 06, 2021 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 9,152m | 2:43.8 | 79 | 573 | 24 | 149 |
| 10:00.0 | 1,904m | 2:37.5 | 89 | 607 | 25 | 149 |
| 10:00.0 | 1,804m | 2:46.2 | 76 | 561 | 24 | 149 |
| 10:00.0 | 1,821m | 2:44.7 | 78 | 569 | 25 | 147 |
| 10:00.0 | 1,811m | 2:45.6 | 77 | 564 | 24 | 151 |
| 10:00.0 | 1,812m | 2:45.5 | 77 | 565 | 22 | 147 |
| r897m |
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Workout Graph
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