Autumn Shelton 8x1000m/2:00r row
8,000m
Meters
41:44.6
Time
2:36.5
Pace
424
Calories
139
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,099m |
| Overall Time | 57:44.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 111 |
November 07, 2021 21:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:44.6 | 8,000m | 2:36.5 | 91 | 614 | 24 | 139 |
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 24 | 128 |
| 5:08.6 | 1,000m | 2:34.3 | 95 | 627 | 24 | 142 |
| 4:59.7 | 1,000m | 2:29.8 | 104 | 657 | 25 | 148 |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 24 | |
| 5:14.5 | 1,000m | 2:37.2 | 90 | 609 | 24 | |
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 24 | |
| 5:20.2 | 1,000m | 2:40.1 | 85 | 593 | 23 | |
| 5:25.6 | 1,000m | 2:42.8 | 81 | 579 | 23 | |
| r99m |
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Workout Graph
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