Autumn Shelton 3x500m/1:00r row
1,500m
Meters
7:34.4
Time
2:31.4
Pace
81
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,541m |
| Overall Time | 10:34.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 111 |
November 08, 2021 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.4 | 1,500m | 2:31.4 | 101 | 646 | 28 | |
| 2:25.2 | 500m | 2:25.2 | 114 | 693 | 29 | |
| 2:31.0 | 500m | 2:31.0 | 102 | 649 | 28 | |
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 26 | |
| r41m |
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Workout Graph
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