Autumn Shelton 3x500m/1:00r row

1,500m

Meters

7:34.4

Time

2:31.4

Pace

81

Calories

Rest Distance41m
Rest Time3:00.0
Overall Distance1,541m
Overall Time10:34.4
Average Watts101
Calories Per Hour646
Stroke Rate28
Stroke Count212
Drag Factor111

November 08, 2021 20:04:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:34.4 1,500m 2:31.4 101 646 28
2:25.2 500m 2:25.2 114 693 29
2:31.0 500m 2:31.0 102 649 28
2:38.1 500m 2:38.1 89 604 26
r41m

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Workout Graph

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