Autumn Shelton 3x1500m/2:00r row
4,500m
Meters
28:27.1
Time
3:09.6
Pace
236
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,538m |
| Overall Time | 34:27.1 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 22 |
| Stroke Count | 603 |
| Drag Factor | 113 |
November 11, 2021 14:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.1 | 4,500m | 3:09.6 | 51 | 476 | 22 | |
| 8:05.6 | 1,500m | 2:41.8 | 83 | 584 | 25 | |
| 8:09.5 | 1,500m | 2:43.1 | 81 | 577 | 24 | |
| 12:12.0 | 1,500m | 4:04.0 | 24 | 382 | 17 | |
| r38m |
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Workout Graph
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