Autumn Shelton 3x1500m/2:00r row

4,500m

Meters

28:27.1

Time

3:09.6

Pace

236

Calories

Rest Distance38m
Rest Time6:00.0
Overall Distance4,538m
Overall Time34:27.1
Average Watts51
Calories Per Hour476
Stroke Rate22
Stroke Count603
Drag Factor113

November 11, 2021 14:06:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:27.1 4,500m 3:09.6 51 476 22
8:05.6 1,500m 2:41.8 83 584 25
8:09.5 1,500m 2:43.1 81 577 24
12:12.0 1,500m 4:04.0 24 382 17
r38m

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Workout Graph

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