Autumn Shelton 2x500m/1:00r row
1,000m
Meters
5:43.6
Time
2:51.8
Pace
50
Calories
127
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,030m |
| Overall Time | 7:43.6 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 23 |
| Stroke Count | 128 |
| Drag Factor | 109 |
November 14, 2021 17:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.6 | 1,000m | 2:51.8 | 69 | 537 | 23 | 127 |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 22 | 124 |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 23 | 129 |
| r30m |
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Workout Graph
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