Autumn Shelton 4878m row

4,878m

Meters

28:36.9

Time

2:55.9

Pace

248

Calories

124

Heart Rate

Average Watts64
Calories Per Hour521
Stroke Rate22
Stroke Count635
Drag Factor109

November 16, 2021 19:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
28:36.9 4,878m 2:55.9 64 521 22 124
5:43.9 1,000m 2:51.9 69 536 25 129
6:05.9 2,000m 3:02.9 57 496 22 110
6:01.8 3,000m 3:00.9 59 503 22 131
5:41.8 4,000m 2:50.9 70 541 22 127
5:03.6 4,878m 2:52.8 68 533 20 127

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Workout Graph

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