Autumn Shelton 4878m row
4,878m
Meters
28:36.9
Time
2:55.9
Pace
248
Calories
124
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 109 |
November 16, 2021 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:36.9 | 4,878m | 2:55.9 | 64 | 521 | 22 | 124 |
| 5:43.9 | 1,000m | 2:51.9 | 69 | 536 | 25 | 129 |
| 6:05.9 | 2,000m | 3:02.9 | 57 | 496 | 22 | 110 |
| 6:01.8 | 3,000m | 3:00.9 | 59 | 503 | 22 | 131 |
| 5:41.8 | 4,000m | 2:50.9 | 70 | 541 | 22 | 127 |
| 5:03.6 | 4,878m | 2:52.8 | 68 | 533 | 20 | 127 |
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Workout Graph
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