Autumn Shelton 4x500m/1:00r row
2,000m
Meters
10:49.9
Time
2:42.4
Pace
104
Calories
136
Heart Rate
Rest Distance | 39m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,039m |
Overall Time | 14:49.9 |
Average Watts | 82 |
---|---|
Calories Per Hour | 580 |
Stroke Rate | 26 |
Stroke Count | 279 |
Drag Factor | 108 |
November 16, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:49.9 | 2,000m | 2:42.4 | 82 | 580 | 26 | 136 |
2:40.8 | 500m | 2:40.8 | 84 | 589 | 26 | 133 |
2:43.1 | 500m | 2:43.1 | 81 | 577 | 25 | 135 |
2:41.0 | 500m | 2:41.0 | 84 | 588 | 26 | 137 |
2:45.0 | 500m | 2:45.0 | 78 | 568 | 25 | 140 |
r39m |
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Workout Graph
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