Autumn Shelton 4x500m/1:00r row
2,000m
Meters
10:49.9
Time
2:42.4
Pace
104
Calories
136
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,039m |
| Overall Time | 14:49.9 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 26 |
| Stroke Count | 279 |
| Drag Factor | 108 |
November 16, 2021 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:49.9 | 2,000m | 2:42.4 | 82 | 580 | 26 | 136 |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 26 | 133 |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 25 | 135 |
| 2:41.0 | 500m | 2:41.0 | 84 | 588 | 26 | 137 |
| 2:45.0 | 500m | 2:45.0 | 78 | 568 | 25 | 140 |
| r39m |
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Workout Graph
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