Autumn Shelton 10x1000m/2:00r row
10,000m
Meters
1:01:50.2
Time
3:05.5
Pace
505
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,144m |
| Overall Time | 1:21:50.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
| Drag Factor | 111 |
November 18, 2021 21:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:50.2 | 10,000m | 3:05.5 | 55 | 488 | 23 | |
| 5:55.8 | 1,000m | 2:57.9 | 62 | 513 | 24 | |
| 6:05.7 | 1,000m | 3:02.8 | 57 | 497 | 24 | |
| 5:49.6 | 1,000m | 2:54.8 | 66 | 525 | 25 | |
| 5:56.0 | 1,000m | 2:58.0 | 62 | 513 | 24 | |
| 6:01.2 | 1,000m | 3:00.6 | 59 | 504 | 24 | |
| 6:06.4 | 1,000m | 3:03.2 | 57 | 495 | 24 | |
| 7:39.5 | 1,000m | 3:49.7 | 29 | 399 | 19 | |
| 6:01.1 | 1,000m | 3:00.5 | 59 | 504 | 24 | |
| 5:59.2 | 1,000m | 2:59.6 | 60 | 507 | 24 | |
| 6:15.7 | 1,000m | 3:07.8 | 53 | 481 | 22 | |
| r144m |
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Workout Graph
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