Autumn Shelton 10x1000m/2:00r row
10,000m
Meters
1:02:46.5
Time
3:08.3
Pace
512
Calories
132
Heart Rate
| Rest Distance | 122m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,122m |
| Overall Time | 1:22:46.5 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 1326 |
| Drag Factor | 112 |
November 20, 2021 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:46.5 | 10,000m | 3:08.3 | 52 | 480 | 22 | 132 |
| 5:57.9 | 1,000m | 2:58.9 | 61 | 510 | 24 | 110 |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 24 | 122 |
| 5:41.0 | 1,000m | 2:50.5 | 71 | 543 | 24 | 133 |
| 5:33.4 | 1,000m | 2:46.7 | 76 | 560 | 23 | 134 |
| 5:33.0 | 1,000m | 2:46.5 | 76 | 560 | 24 | 136 |
| 9:43.9 | 1,000m | 4:51.9 | 14 | 348 | 13 | 138 |
| 6:32.1 | 1,000m | 3:16.0 | 46 | 459 | 20 | 137 |
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 22 | 137 |
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 21 | 137 |
| 5:58.9 | 1,000m | 2:59.4 | 61 | 508 | 21 | 135 |
| r122m |
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Workout Graph
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