Autumn Shelton 10x1000m/2:00r row
10,000m
Meters
1:10:11.6
Time
3:30.5
Pace
501
Calories
121
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,112m |
| Overall Time | 1:30:11.6 |
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 19 |
| Stroke Count | 1328 |
| Drag Factor | 112 |
November 22, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:11.6 | 10,000m | 3:30.5 | 37 | 428 | 19 | 121 |
| 5:57.4 | 1,000m | 2:58.7 | 61 | 511 | 23 | 130 |
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 23 | 131 |
| 6:03.5 | 1,000m | 3:01.7 | 58 | 500 | 22 | 112 |
| 9:53.8 | 1,000m | 4:56.9 | 13 | 346 | 14 | 122 |
| 6:12.4 | 1,000m | 3:06.2 | 54 | 486 | 22 | 124 |
| 7:38.0 | 1,000m | 3:49.0 | 29 | 400 | 17 | 119 |
| 7:20.5 | 1,000m | 3:40.2 | 33 | 412 | 17 | 119 |
| 6:24.5 | 1,000m | 3:12.2 | 49 | 469 | 20 | 113 |
| 7:38.3 | 1,000m | 3:49.1 | 29 | 400 | 18 | 116 |
| 7:12.3 | 1,000m | 3:36.1 | 35 | 419 | 18 | 124 |
| r112m |
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Workout Graph
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