Autumn Shelton 10x1000m/2:00r row
10,000m
Meters
1:05:37.3
Time
3:16.8
Pace
500
Calories
121
Heart Rate
Rest Distance | 122m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 10,122m |
Overall Time | 1:25:37.3 |
Average Watts | 46 |
---|---|
Calories Per Hour | 457 |
Stroke Rate | 23 |
Stroke Count | 1486 |
Drag Factor | 111 |
November 24, 2021 18:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:37.3 | 10,000m | 3:16.8 | 46 | 457 | 23 | 121 |
6:07.2 | 1,000m | 3:03.6 | 57 | 494 | 23 | 121 |
6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 25 | 124 |
6:01.3 | 1,000m | 3:00.6 | 59 | 504 | 24 | 124 |
6:06.0 | 1,000m | 3:03.0 | 57 | 496 | 24 | 120 |
6:58.9 | 1,000m | 3:29.4 | 38 | 431 | 22 | 126 |
6:55.4 | 1,000m | 3:27.7 | 39 | 434 | 22 | 120 |
6:25.7 | 1,000m | 3:12.8 | 49 | 467 | 24 | 119 |
6:31.5 | 1,000m | 3:15.7 | 47 | 460 | 22 | 119 |
7:31.0 | 1,000m | 3:45.5 | 31 | 405 | 19 | 118 |
6:53.6 | 1,000m | 3:26.8 | 40 | 436 | 21 | 117 |
r122m |
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Workout Graph
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