Autumn Shelton 10x1000m/2:00r row
10,000m
Meters
1:05:32.9
Time
3:16.6
Pace
500
Calories
124
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,117m |
| Overall Time | 1:25:32.9 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 21 |
| Stroke Count | 1389 |
| Drag Factor | 102 |
November 27, 2021 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:32.9 | 10,000m | 3:16.6 | 46 | 458 | 21 | 124 |
| 5:59.5 | 1,000m | 2:59.7 | 60 | 507 | 23 | 121 |
| 7:36.4 | 1,000m | 3:48.2 | 29 | 401 | 19 | 117 |
| 6:19.3 | 1,000m | 3:09.6 | 51 | 476 | 23 | 122 |
| 6:12.5 | 1,000m | 3:06.2 | 54 | 486 | 23 | 118 |
| 6:27.4 | 1,000m | 3:13.7 | 48 | 465 | 22 | 126 |
| 6:36.8 | 1,000m | 3:18.4 | 45 | 454 | 21 | 127 |
| 6:24.8 | 1,000m | 3:12.4 | 49 | 469 | 21 | 124 |
| 6:55.3 | 1,000m | 3:27.6 | 39 | 434 | 20 | 127 |
| 6:54.7 | 1,000m | 3:27.3 | 39 | 435 | 20 | 129 |
| 6:06.1 | 1,000m | 3:03.0 | 57 | 496 | 22 | 133 |
| r117m |
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Workout Graph
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