Autumn Shelton 10x500m/1:00r row
5,000m
Meters
36:44.9
Time
3:40.4
Pace
250
Calories
118
Heart Rate
| Rest Distance | 446m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,446m |
| Overall Time | 46:44.9 |
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 17 |
| Stroke Count | 646 |
| Drag Factor | 106 |
December 12, 2021 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.9 | 5,000m | 3:40.4 | 33 | 412 | 17 | 118 |
| 3:08.3 | 500m | 3:08.3 | 52 | 480 | 22 | 114 |
| 3:05.5 | 500m | 3:05.5 | 55 | 488 | 20 | 119 |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 19 | 119 |
| 3:02.9 | 500m | 3:02.9 | 57 | 496 | 19 | 122 |
| 6:46.6 | 500m | 6:46.6 | 5 | 317 | 9 | 117 |
| 3:16.5 | 500m | 3:16.5 | 46 | 458 | 18 | 117 |
| 4:03.3 | 500m | 4:03.3 | 24 | 383 | 14 | |
| 3:32.0 | 500m | 3:32.0 | 37 | 426 | 16 | |
| 3:19.1 | 500m | 3:19.1 | 44 | 452 | 19 | |
| 3:21.3 | 500m | 3:21.3 | 43 | 447 | 18 | |
| r446m |
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Workout Graph
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Inflammation flare up seems to have lessened some. Still not fully well.