Autumn Shelton 10x500m/1:00r row

5,000m

Meters

36:44.9

Time

3:40.4

Pace

250

Calories

118

Heart Rate

Rest Distance446m
Rest Time10:00.0
Overall Distance5,446m
Overall Time46:44.9
Average Watts33
Calories Per Hour412
Stroke Rate17
Stroke Count646
Drag Factor106

December 12, 2021 13:36:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Inflammation flare up seems to have lessened some. Still not fully well.

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:44.9 5,000m 3:40.4 33 412 17 118
3:08.3 500m 3:08.3 52 480 22 114
3:05.5 500m 3:05.5 55 488 20 119
3:09.4 500m 3:09.4 52 477 19 119
3:02.9 500m 3:02.9 57 496 19 122
6:46.6 500m 6:46.6 5 317 9 117
3:16.5 500m 3:16.5 46 458 18 117
4:03.3 500m 4:03.3 24 383 14
3:32.0 500m 3:32.0 37 426 16
3:19.1 500m 3:19.1 44 452 19
3:21.3 500m 3:21.3 43 447 18
r446m

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Workout Graph

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