Autumn Shelton 2x500m/1:00r row
1,000m
Meters
6:17.7
Time
3:08.8
Pace
50
Calories
114
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,019m |
| Overall Time | 8:17.7 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 22 |
| Stroke Count | 137 |
| Drag Factor | 106 |
December 19, 2021 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:17.7 | 1,000m | 3:08.8 | 52 | 478 | 22 | 114 |
| 3:08.4 | 500m | 3:08.4 | 52 | 480 | 23 | 113 |
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 21 | 115 |
| r19m |
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Workout Graph
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