Autumn Shelton 10x500m/1:00r row
5,000m
Meters
31:08.7
Time
3:06.8
Pace
250
Calories
114
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,179m |
| Overall Time | 41:08.7 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
December 22, 2021 21:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:08.7 | 5,000m | 3:06.8 | 54 | 484 | 19 | 114 |
| 3:04.8 | 500m | 3:04.8 | 55 | 490 | 20 | 107 |
| 2:58.7 | 500m | 2:58.7 | 61 | 511 | 19 | 122 |
| 3:20.6 | 500m | 3:20.6 | 43 | 449 | 18 | 112 |
| 3:04.0 | 500m | 3:04.0 | 56 | 493 | 19 | 117 |
| 3:03.6 | 500m | 3:03.6 | 57 | 494 | 20 | 110 |
| 3:09.3 | 500m | 3:09.3 | 52 | 477 | 19 | 114 |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 18 | |
| 3:07.1 | 500m | 3:07.1 | 53 | 483 | 20 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 20 | |
| 3:09.1 | 500m | 3:09.1 | 52 | 478 | 19 | |
| r179m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.