Autumn Shelton 12x500m/1:00r row
6,000m
Meters
37:29.4
Time
3:07.4
Pace
300
Calories
129
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,262m |
| Overall Time | 49:29.4 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 761 |
| Drag Factor | 103 |
December 24, 2021 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:29.4 | 6,000m | 3:07.4 | 53 | 482 | 20 | 129 |
| 2:53.5 | 500m | 2:53.5 | 67 | 530 | 21 | 106 |
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 22 | 113 |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 21 | 117 |
| 2:55.9 | 500m | 2:55.9 | 64 | 521 | 20 | 135 |
| 3:06.7 | 500m | 3:06.7 | 54 | 485 | 20 | 137 |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 20 | 134 |
| 3:55.7 | 500m | 3:55.7 | 27 | 391 | 17 | 132 |
| 3:06.0 | 500m | 3:06.0 | 54 | 487 | 20 | 137 |
| 3:11.4 | 500m | 3:11.4 | 50 | 471 | 18 | 136 |
| 3:14.7 | 500m | 3:14.7 | 47 | 463 | 20 | 134 |
| 3:07.3 | 500m | 3:07.3 | 53 | 483 | 20 | 135 |
| 3:14.4 | 500m | 3:14.4 | 48 | 463 | 20 | 132 |
| r262m |
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Workout Graph
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