Autumn Shelton 10x500m/1:00r row
5,000m
Meters
34:22.2
Time
3:26.2
Pace
250
Calories
128
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,183m |
| Overall Time | 44:22.2 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 20 |
| Stroke Count | 667 |
| Drag Factor | 105 |
December 26, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:22.2 | 5,000m | 3:26.2 | 40 | 437 | 20 | 128 |
| 2:58.2 | 500m | 2:58.2 | 62 | 512 | 24 | 130 |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 21 | 130 |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 21 | 124 |
| 4:33.7 | 500m | 4:33.7 | 17 | 358 | 14 | |
| 3:34.5 | 500m | 3:34.5 | 35 | 422 | 18 | |
| 3:18.0 | 500m | 3:18.0 | 45 | 455 | 20 | |
| 4:35.8 | 500m | 4:35.8 | 17 | 357 | 15 | |
| 3:08.7 | 500m | 3:08.7 | 52 | 479 | 21 | |
| 2:59.9 | 500m | 2:59.9 | 60 | 506 | 22 | |
| 3:09.7 | 500m | 3:09.7 | 51 | 476 | 21 | |
| r183m |
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Workout Graph
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