Autumn Shelton 10x500m/1:00r row
5,000m
Meters
40:30.4
Time
4:03.0
Pace
259
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,146m |
| Overall Time | 50:30.4 |
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 17 |
| Stroke Count | 686 |
December 28, 2021 20:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.4 | 5,000m | 4:03.0 | 24 | 383 | 17 | |
| 2:44.1 | 500m | 2:44.1 | 79 | 572 | 25 | |
| 4:00.1 | 500m | 4:00.1 | 25 | 387 | 18 | |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 23 | |
| 4:38.4 | 500m | 4:38.4 | 16 | 355 | 14 | |
| 6:02.3 | 500m | 6:02.3 | 7 | 325 | 12 | |
| 4:35.7 | 500m | 4:35.7 | 17 | 357 | 15 | |
| 4:26.1 | 500m | 4:26.1 | 19 | 363 | 15 | |
| 3:24.2 | 500m | 3:24.2 | 41 | 441 | 18 | |
| 3:50.4 | 500m | 3:50.4 | 29 | 398 | 17 | |
| 3:49.7 | 500m | 3:49.7 | 29 | 399 | 17 | |
| r146m |
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Workout Graph
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