Autumn Shelton 6x500m/1:00r row
3,000m
Meters
19:05.3
Time
3:10.8
Pace
150
Calories
127
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 25:05.3 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 366 |
December 30, 2021 20:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:05.3 | 3,000m | 3:10.8 | 50 | 473 | 19 | 127 |
| 3:13.7 | 500m | 3:13.7 | 48 | 465 | 20 | 122 |
| 3:09.4 | 500m | 3:09.4 | 52 | 477 | 20 | 131 |
| 3:16.6 | 500m | 3:16.6 | 46 | 458 | 18 | 128 |
| 3:06.8 | 500m | 3:06.8 | 54 | 484 | 20 | 127 |
| 3:13.1 | 500m | 3:13.1 | 49 | 467 | 19 | 125 |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 17 | 127 |
| r111m |
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Workout Graph
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