Autumn Shelton 5x1000m/2:00r row
5,000m
Meters
27:36.3
Time
2:45.6
Pace
257
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 37:36.3 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 586 |
| Drag Factor | 117 |
January 08, 2022 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.3 | 5,000m | 2:45.6 | 77 | 565 | 21 | |
| 5:34.3 | 1,000m | 2:47.1 | 75 | 557 | 23 | |
| 5:34.1 | 1,000m | 2:47.0 | 75 | 558 | 20 | |
| 5:22.7 | 1,000m | 2:41.3 | 83 | 586 | 21 | |
| 5:28.6 | 1,000m | 2:44.3 | 79 | 571 | 21 | |
| 5:36.7 | 1,000m | 2:48.3 | 73 | 552 | 21 | |
| r64m |
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Workout Graph
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