Autumn Shelton 5x1000m/2:00r row
5,000m
Meters
27:46.7
Time
2:46.6
Pace
259
Calories
137
Heart Rate
| Rest Distance | 64m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,064m |
| Overall Time | 37:46.7 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 21 |
| Stroke Count | 565 |
| Drag Factor | 119 |
January 12, 2022 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:46.7 | 5,000m | 2:46.6 | 76 | 560 | 21 | 137 |
| 5:15.2 | 1,000m | 2:37.6 | 89 | 607 | 23 | 141 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 23 | 138 |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 20 | 137 |
| 5:25.5 | 1,000m | 2:42.7 | 81 | 579 | 19 | 133 |
| 6:09.4 | 1,000m | 3:04.7 | 56 | 491 | 18 | 137 |
| r64m |
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Workout Graph
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