Autumn Shelton 5x1000m/2:00r row
5,000m
Meters
31:06.3
Time
3:06.6
Pace
250
Calories
123
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 41:06.3 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 119 |
February 02, 2022 15:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:06.3 | 5,000m | 3:06.6 | 54 | 485 | 18 | 123 |
| 5:58.5 | 1,000m | 2:59.2 | 61 | 509 | 20 | 120 |
| 6:05.3 | 1,000m | 3:02.6 | 57 | 497 | 19 | 127 |
| 6:09.9 | 1,000m | 3:04.9 | 55 | 490 | 18 | 121 |
| 6:43.0 | 1,000m | 3:21.5 | 43 | 447 | 17 | |
| 6:09.6 | 1,000m | 3:04.8 | 55 | 490 | 18 | |
| r58m |
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Workout Graph
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