Autumn Shelton 6x500m/1:00r row
3,000m
Meters
16:33.0
Time
2:45.5
Pace
153
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 22:33.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 20 |
| Stroke Count | 330 |
| Drag Factor | 118 |
February 14, 2022 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.0 | 3,000m | 2:45.5 | 77 | 565 | 20 | |
| 2:54.8 | 500m | 2:54.8 | 66 | 525 | 20 | |
| 2:49.3 | 500m | 2:49.3 | 72 | 548 | 19 | |
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 21 | |
| 2:41.8 | 500m | 2:41.8 | 83 | 584 | 20 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 20 | |
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 21 | |
| r58m |
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Workout Graph
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