Autumn Shelton 5x1000m/2:00r row
5,000m
Meters
28:07.3
Time
2:48.7
Pace
258
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090m |
| Overall Time | 38:07.3 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 510 |
| Drag Factor | 118 |
February 22, 2022 21:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.3 | 5,000m | 2:48.7 | 73 | 550 | 18 | |
| 5:19.4 | 1,000m | 2:39.7 | 86 | 595 | 20 | |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 18 | |
| 5:51.2 | 1,000m | 2:55.6 | 65 | 522 | 18 | |
| 5:43.2 | 1,000m | 2:51.6 | 69 | 538 | 17 | |
| 5:39.0 | 1,000m | 2:49.5 | 72 | 547 | 18 | |
| r90m |
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Workout Graph
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