Autumn Shelton 5x1000m/2:00r row
5,000m
Meters
30:08.5
Time
3:00.8
Pace
255
Calories
127
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,062m |
| Overall Time | 40:08.5 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 120 |
February 24, 2022 13:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 5,000m | 3:00.8 | 59 | 503 | 18 | 127 |
| 5:42.6 | 1,000m | 2:51.3 | 70 | 539 | 19 | 123 |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 19 | 128 |
| 5:45.5 | 1,000m | 2:52.7 | 68 | 533 | 18 | 125 |
| 6:04.0 | 1,000m | 3:02.0 | 58 | 499 | 17 | 130 |
| 7:03.3 | 1,000m | 3:31.6 | 37 | 427 | 15 | 128 |
| r62m |
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Workout Graph
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