Autumn Shelton 5x1000m/2:00r row
5,000m
Meters
27:36.0
Time
2:45.6
Pace
262
Calories
117
Heart Rate
| Rest Distance | 81m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,081m |
| Overall Time | 37:36.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 634 |
| Drag Factor | 118 |
March 07, 2022 13:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:36.0 | 5,000m | 2:45.6 | 77 | 565 | 23 | 117 |
| 5:18.4 | 1,000m | 2:39.2 | 87 | 598 | 25 | 72 |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 25 | 79 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 24 | 151 |
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 22 | 145 |
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 19 | 139 |
| r81m |
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Workout Graph
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