Autumn Shelton 2x500m/1:00r row
1,000m
Meters
5:26.4
Time
2:43.2
Pace
52
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,015m |
| Overall Time | 7:26.4 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 116 |
March 09, 2022 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.4 | 1,000m | 2:43.2 | 81 | 577 | 19 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 20 | |
| 2:42.6 | 500m | 2:42.6 | 81 | 580 | 18 | |
| r15m |
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Workout Graph
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