Autumn Shelton 2x500m/1:00r row
1,000m
Meters
6:01.9
Time
3:00.9
Pace
52
Calories
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,027m |
| Overall Time | 8:01.9 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 119 |
March 11, 2022 14:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.9 | 1,000m | 3:00.9 | 59 | 503 | 20 | |
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 23 | |
| 3:20.0 | 500m | 3:20.0 | 44 | 450 | 17 | |
| r27m |
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Workout Graph
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