Autumn Shelton 5000m row
5,000m
Meters
25:15.9
Time
2:31.5
Pace
271
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 118 |
March 15, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:15.9 | 5,000m | 2:31.5 | 100 | 645 | 22 |
| 4:55.3 | 1,000m | 2:27.6 | 109 | 674 | 25 |
| 5:03.2 | 2,000m | 2:31.6 | 100 | 645 | 21 |
| 5:05.9 | 3,000m | 2:32.9 | 98 | 636 | 23 |
| 5:05.2 | 4,000m | 2:32.6 | 98 | 638 | 21 |
| 5:06.2 | 5,000m | 2:33.1 | 98 | 635 | 20 |
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Workout Graph
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