Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
27:42.0
Time
2:46.2
Pace
260
Calories
133
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,063m |
| Overall Time | 35:12.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 575 |
| Drag Factor | 122 |
March 17, 2022 12:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:42.0 | 5,000m | 2:46.2 | 76 | 562 | 21 | 133 |
| 5:27.5 | 1,000m | 2:43.7 | 80 | 574 | 25 | 130 |
| 5:27.8 | 1,000m | 2:43.9 | 79 | 573 | 19 | 133 |
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 22 | 136 |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 19 | 131 |
| 5:54.2 | 1,000m | 2:57.1 | 63 | 516 | 18 | 136 |
| r63m |
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Workout Graph
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