Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
28:11.2
Time
2:49.1
Pace
260
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,045m |
| Overall Time | 35:41.2 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 122 |
March 22, 2022 22:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.2 | 5,000m | 2:49.1 | 72 | 549 | 19 | |
| 5:32.8 | 1,000m | 2:46.4 | 76 | 561 | 22 | |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 22 | |
| 5:13.6 | 1,000m | 2:36.8 | 91 | 612 | 19 | |
| 5:50.7 | 1,000m | 2:55.3 | 65 | 523 | 17 | |
| 6:10.8 | 1,000m | 3:05.4 | 55 | 489 | 16 | |
| r45m |
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Workout Graph
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