Autumn Shelton 5x1000m/1:30r row
5,000m
Meters
29:05.4
Time
2:54.5
Pace
254
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,066m |
| Overall Time | 36:35.4 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 120 |
March 24, 2022 22:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:05.4 | 5,000m | 2:54.5 | 66 | 526 | 19 | |
| 5:44.4 | 1,000m | 2:52.2 | 69 | 535 | 21 | |
| 5:50.6 | 1,000m | 2:55.3 | 65 | 523 | 19 | |
| 5:39.7 | 1,000m | 2:49.8 | 71 | 545 | 19 | |
| 6:15.1 | 1,000m | 3:07.5 | 53 | 482 | 17 | |
| 5:35.6 | 1,000m | 2:47.8 | 74 | 554 | 18 | |
| r66m |
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Workout Graph
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