Autumn Shelton 5x1000m/1:30r row
6,000m
Meters
29:37.9
Time
2:28.1
Pace
310
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,084m |
| Overall Time | 37:07.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 120 |
March 26, 2022 22:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:37.9 | 6,000m | 2:28.1 | 108 | 670 | 18 | |
| 5:45.6 | 1,000m | 2:52.8 | 68 | 533 | 22 | |
| 5:38.2 | 1,000m | 2:49.1 | 72 | 549 | 19 | |
| 5:33.7 | 1,000m | 2:46.8 | 75 | 559 | 18 | |
| 7:11.6 | 1,000m | 3:35.8 | 35 | 419 | 14 | |
| 5:28.7 | 1,000m | 2:44.3 | 79 | 571 | 0 | |
| r84m |
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Workout Graph
Loading data.
1000m more than actually rowed. Repeated 2:44.3 time.
1B0C-CE85
337F-18BE