Autumn Shelton 2x500m/1:00r row
1,000m
Meters
5:38.9
Time
2:49.4
Pace
52
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,012m |
| Overall Time | 7:38.9 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 19 |
| Stroke Count | 106 |
| Drag Factor | 120 |
March 26, 2022 23:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.9 | 1,000m | 2:49.4 | 72 | 547 | 19 | |
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 21 | |
| 2:55.4 | 500m | 2:55.4 | 65 | 523 | 17 | |
| r12m |
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Workout Graph
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