Autumn Shelton 7x1000m/1:30r row
7,000m
Meters
40:00.1
Time
2:51.4
Pace
364
Calories
140
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,057m |
| Overall Time | 50:30.1 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 18 |
| Stroke Count | 702 |
| Drag Factor | 120 |
March 29, 2022 14:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.1 | 7,000m | 2:51.4 | 69 | 539 | 18 | 140 |
| 5:24.5 | 1,000m | 2:42.2 | 82 | 582 | 22 | 152 |
| 5:24.7 | 1,000m | 2:42.3 | 82 | 581 | 19 | 128 |
| 5:24.3 | 1,000m | 2:42.1 | 82 | 582 | 20 | 141 |
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 18 | |
| 5:28.8 | 1,000m | 2:44.4 | 79 | 571 | 16 | |
| 7:29.5 | 1,000m | 3:44.7 | 31 | 406 | 13 | |
| 5:25.1 | 1,000m | 2:42.5 | 81 | 580 | 17 | |
| r57m |
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Workout Graph
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